Individual Therapy
This is your space to be heard, and to walk your journey together. The therapy is tailored to your needs that recognises you at the centre. I’ll always acknowledge you as the expert in your life.
I won’t tell you what to do, but will help you get clarity, peace, understanding and acceptance. Using an integrative approach, providing an empathic, non-judgemental, safe environment for you to explore whatever you bring into the room.
How does it work?
Individual therapy may be face to face, online via Zoom, or over the telephone. Whenever or whatever suits your needs.
Each session is £40 per hour.
Steps we take.
Personal individual therapy can provide coping strategies and help challenge negative thoughts which may be blocking you. Helping you find a voice and empower you to take control of your life.
